ADHD Daily Planner Printable | Minimal Hourly Schedule, Brain Dump & Self-Care Checklist
ADHD Daily Planner Printable | Minimal Hourly Schedule, Brain Dump & Self-Care Checklist
A daily planner made for busy, distracted minds.
✔ Top 3 priorities to keep you focused
✔ Hourly schedule from 7am–9pm
✔ Space for brain dumps and notes
✔ Self-care checklist (water, meds, movement)
✔ Quick mood check-in
Designed to be minimal and clutter-free, so you can plan your day without feeling overwhelmed.
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Instant digital download (PDF)
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US Letter size (8.5x11”)
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Print at home or use on your tablet with apps like Goodnotes or Notability
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- Start anytime, no dates
- Savings with sass
- Budgeting made fun
Printing & Shipping
Printing & Shipping
Your planner is professionally printed and shipped through Lulu Publishing. Please allow 5–7 business days for processing plus delivery time. Tracking will be sent once it ships.
Cancellations & Returns
Cancellations & Returns
Orders can only be canceled within 4 hours of purchase. Because each planner is printed on demand, we’re unable to accept returns or exchanges after that time.
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